Pea soup | Jamie Oliver recipes (2024)

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Altamura pea soup (Minestra di piselli di Altamura)

With smashed pasta & plenty of herbs

  • Dairy-freedf

Pea soup | Jamie Oliver recipes (2)

With smashed pasta & plenty of herbs

  • Dairy-freedf

“When I was in Altamura, in Puglia, I worked with a family of bakers who all lived in the same big house. Each part of the family had its own living-room and kitchen. I went back home with them one day and four different families were cooking four different meals – it was very surreal. This pea soup was one of the dishes being made. And it's so simple – just four ingredients and 15 minutes simmering is all it takes. ”

Serves 4

Cooks In40 minutes

DifficultySuper easy

Jamie's ItalyVegetablesItalianStarters

Nutrition per serving
  • Calories 347 17%

  • Fat 9.6g 14%

  • Saturates 2g 10%

  • Sugars 9.1g 10%

  • Salt 3.1g 52%

  • Protein 11.6g 23%

  • Carbs 58.1g 22%

  • Fibre 5.6g -

Of an adult's reference intake

Recipe From

Jamie's Italy

By Jamie Oliver

Ingredients

  • Metric
  • Netherlands
  • Germany

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  • 2 medium onions
  • olive oil
  • 4 large handfuls of freshly podded peas
  • 1.1 litres organic chicken stock
  • 255 g dried spaghetti
  • 1 sprig of fresh mint , optional
  • 1 sprig of fresh basil , optional
  • 1 sprig of fresh rosemary , optional
  • extra virgin olive oil
  • 1 small handful of fresh flat-leaf parsley

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Recipe From

Jamie's Italy

By Jamie Oliver

Tap For Ingredients

Method

  1. Peel and finely chop the onions. Pour a good lug of olive oil into a pan, add the onions and fry slowly for 10 minutes.
  2. Stir in the peas and chicken stock, bring to the boil and simmer for another 10 minutes or so.
  3. Break the spaghetti into 2.5cm lengths. Bring some salted water to the boil and cook your spaghetti for half the time it says on the packet, then drain and add it to the pea soup to finish cooking.
  4. It's nice to tie up the sprigs of herbs and pop them into the soup to give it a lovely fragrance, removing them before serving.
  5. When the pasta is cooked, have a taste of the soup and season carefully with sea salt and black pepper.
  6. Chop the parsley and divide the soup between the bowls. Drizzle over a little extra virgin olive oil and sprinkle with the parsley.

Tips

I've only ever made this soup with freshly podded peas, but frozen peas work well too.

If I'm using fresh peas, what I like to do to make the soup even more tasty is to boil up the stock with the shells of the peas. You can do this while you're frying the onions. Then you can strain the stock onto your onions and peas when they're ready and fill the pan up again with water to boil your spaghetti while the soup simmers.

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Recipe From

Jamie's Italy

By Jamie Oliver

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Pea soup | Jamie Oliver recipes (2024)

FAQs

What thickens pea soup? ›

How to Thicken Split Pea Soup. The potato should make your split pea soup perfectly thick and creamy. However, if the soup is still too thin for your liking, you can thicken it up with full-fat cream (though it may alter the flavor a bit) or a cornstarch slurry.

Why is my pea soup not creamy? ›

One common reason is using too much water or broth while cooking. Additionally, if the split peas are not cooked long enough, they may not release enough starch to thicken the soup.

Why did my split pea soup get so thick? ›

Split pea soup naturally thickens as the peas break down during cooking and also as it sits, especially if refrigerated. If it's too thick for your liking, you can easily thin it by adding a bit of chicken or vegetable broth, or even water, until you reach your desired consistency.

What is the difference between split pea soup and pea soup? ›

Pea Variety: The main difference lies in the type of peas used. Split pea soup is typically made from dried split peas, while green pea soup is made from fresh or frozen green peas. Texture: Split pea soup has a thicker and heartier texture compared to green pea soup.

How do you spice up bland pea soup? ›

The common denominator will probably be meat (ham bones are common), more salt, and pepper to taste. If you want to take a shortcut, you could use bouillon cubes or paste to provide both meaty flavor and salt, though pork is a lot harder to find than chicken or beef. Salt and pepper you can just stir in.

Why are my peas still hard in my pea soup? ›

Note: Split peas should soften just fine in this amount of cooking time. They do not need presoaking. If your split peas are hard after this length of cooking time, there is something wrong with the peas or with your water. If the peas are very old and dried out, they won't soften.

What are the white things in pea soup? ›

These are probably just left over embryos of the peas, or the yolk, if you will. Relax - I suspect it's just a part of the pea called the Hypocotyl. It's essentially the part that would sprout if was planted instead of being cooked.

Should split pea soup be thin or thick? ›

The starches and the gelatin will form a mesh when cooling, so the consistency of the pea-soup will always be thick when cold. On heating, do what Mien advised: add some water or broth to the soup to the consistency that you want.

How can I make my soup more creamy? ›

Add Something Creamy

Possibilities include cream, coconut milk, yogurt, or even pureed avocado. If you choose coconut milk, be aware that it will impart a sweet, coconut flavor, which might not be right for every soup. Yogurt will add tanginess.

What happens if you eat too much split pea soup? ›

From a Western nutrition perspective, legumes, lentils, and split peas can cause bloating because of the oligosaccharides present. Oligosaccharides are small sugars that aren't actually digested by us. Rather, oligosaccharides are digested by the bacteria present in the gut!

Will pea soup thicken as it cools? ›

The peas will absorb liquid as it cools down, resulting in a thicker soup the next day. If you are intent on eating it right away, then the other suggestion already made here, of blending half of it, and then mixing it back in, should help.

Can I use instant potato flakes to thicken soup? ›

This soup-thickening hack couldn't be easier. Unlike using flour, which requires either making a little roux before you start cooking or a beurre manié afterwards, or using a cornstarch slurry that can create a gloppy texture, the instant mashed potato flakes can simply be sprinkled into the finished dish.

What is pea soup slang for? ›

pea soup noun [U] (FOG)

US old-fashioned informal. (UK pea-souper) a very thick fog. SMART Vocabulary: related words and phrases.

What is another name for pea soup? ›

Pea soup or split pea soup is soup made typically from dried peas, such as the split pea.

Does pea soup thicken as it cools? ›

The starches and the gelatin will form a mesh when cooling, so the consistency of the pea-soup will always be thick when cold. On heating, do what Mien advised: add some water or broth to the soup to the consistency that you want.

How do you reduce soup to make it thicker? ›

Mix a small amount of cornstarch or flour with cold water to create a slurry. Slowly stir the slurry into the hot soup and allow it to simmer for a few minutes until it thickens. This method is useful for adjusting thickness without altering the flavor significantly.

What makes a soup thicken? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

How do you thicken mushy peas? ›

Well the real answer is to keep peas only covered a little by water or broth while cooking, thereby eliminating excess water. Boil some more peas with less water, strain and add them when soft. Using potato would work, but would taste more like potato soup.

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