Thai Coconut Milk Soup Recipe | Cotter Crunch (2024)

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Thai Coconut Milk Cabbage soup packed with flavor and nourishment! A Thai CoconutPaleosoup recipemade with realingredients; coconut milk, cabbage, lemongrass, broth, curry, and Thai Chili peppers. It is quick to make, plus it keeps you warm during winter!Vegan and whole 30 friendly.

Thai Coconut Milk Soup Recipe | Cotter Crunch (1)

Just letting you know thisThai Coconut cabbage soup recipewas originally published in December 2014. I retested and improved the recipe, rephotographed, updated content. Now I am republishing it for you today! I hope you enjoy. Thank you for following Cotter Crunch Y’all!.

Thisweek, the love of flavor packed recipes continues, in the form of soup that is! But let me explain what makes thisThai coconut soupthe perfectsoothing dishfor body and soul as well.Hang with me, I’ll get to it soon!

You see, when the body (or at least my body) is under a certain amount of stress, digestion needs a little more support. This is why it’s so important to focus on getting nutrient dense foods in the system, as well as taking a chill pill. Am I right?

But what nutrient foods work for me, might not work for you. So can be tricky. The body responds differently to certain foods for EACH person depending on the environment they are in or their current health condition. Hence why I posted the “healing foods” meal plan last week.

For us Crazy Cotters, immunity boosting smoothies, Turmericteas, and anti- inflammatory rich soups give us more bang for you buck, per se. Easy to digest, but still full of nourishment. Nourishment in the form of soothing herbs, vegetables, and spices! Adding in herbs and spices are also a great wayto significantly increase the nutritional value of your meals, plus many herbs and spices serve as digestive aids.

Thai Coconut Milk Soup Recipe | Cotter Crunch (2)
Thai Coconut Milk Soup Recipe | Cotter Crunch (3)

Hence my love affair with paleo thai coconut soup! It’s full of good for your healthmedicinal herbs like lemongrass, anti-inflammatory rich spices(like curry),antioxidant richpeppers, and healthy fats (like coconut milk), etc. Not to mention good for your digestion vegetables, like cabbage!

Adding cabbage brings extra nourishment and texture to this Thai Coconut Milk Soup!

Yep! Instead of grains (like rice), we are using shredded cabbage. Whoa I just said LIKE a lot. But you get my point. I LIKE what’s in this soup.

Thai Coconut Milk Soup Recipe | Cotter Crunch (4)

You can use red or green cabbage for this Thai soup. Both red and green cabbage are rich in mineralscalcium,magnesium, andpotassium. Three essential minerals that are crucial for protection of bones. As if that wasn’t enough, some studies have shown that cabbage may help improve the health of the stomach and digestive tract as a whole. You can thank the anti-inflammatory richglucosinolates found in cabbage for that (source). Oh and fiber, cabbage has tons of fiber, obviously.

Is that enough nerdy nutrition talk for ya? Ha! But gosh darn I love it when food can play a KEY part in healing and health.

Alright, now you know why I love this soothing soup and why I am sharing it AGAIN today, 3 years later. The recipe is retested and improved. HOORAY!

Thai Coconut Milk Soup Recipe | Cotter Crunch (5)

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Thai Coconut Milk Soup Recipe | Cotter Crunch (6)

Thai Coconut Milk Soup (Paleo)

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4.5 from 4 reviews

  • Author: Lindsay Cotter
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This nourishing Thai soup is quick to make with simple ingredients. Low Carb, Paleo, Whole30, and Vegan friendly.

Ingredients

Units Scale

  • 1 Tablespoon oil, divided. (Avocado oil or sesame oil work great)
  • 2 to 3 cups shredded cabbage (red or green) – see notes.
  • 1 to 2 Tablespoon lime juice (divided)
  • fresh ground black pepper
  • 1 teaspoon minced garlic
  • 1 Tablespoon red chili paste (the more, the spicier. Adjust to preference)
  • 2 stalks fresh lemongrass, cut in 1-in. pieces or 1.5 Tablespoons lemongrass paste. (see notes)
  • ½ teaspoon ground curry
  • 1-inch piece peeled fresh ginger or 1 tsp ground ginger
  • 1 ¾ cups regular or light coconut milk (15-ounce can)
  • 5 cups organic broth or vegetable stock
  • fine sea salt to taste
  • Fresh torn cilantro to garnish
  • Sliced lime
  • 2 Thai birds eyes red peppers, seeds in or removed, sliced for garnishing
  • Optional add ins: Cooked shrimp, chicken, tofu, sriracha, mushrooms, etc.
  • optional chopped scallions (green portion)

Instructions

  1. In a large pot, sauté your shredded cabbage in oil, 1 tablespoon lime juice, 1 teaspoon minced garlic, and dash of pepper. Cook about 2 minutes on medium to medium high. Be sure not to cook all the way. Remove cabbage from pot and set aside.
  2. In the same pot, bring to boil your broth, lemon grass, and the rest of your spices/chili paste. Let is simmer about 10 minutes on medium low, stirring occasionally.
  3. After 10 minutes, add in your sautéed cabbage, splash of fish sauce (optional), ½ tablespoon or so lime juice, and coconut milk. Mix together simmer another 5 to 10 minutes. (See notes for protein options)
  4. When soup is done simmering, you can either add your sliced Thai Red peppers into the pot before serving, or use them to garnish.
  5. Spoon into bowls. Garnish with fresh lime slices, spicy pepper slices (i.e jalapeños or additional Thai red peppers), drizzle of chili sauce, and pinch of pepper.Optional chopped scallions to top.

Notes

Substitutions – Thai basil may be substituted for cilantro. 2 fresh lemongrass stalk, cut in 1-in. pieces will equal around 1- 2 tablespoon lemon grass paste.

Add -ons – Protein is optional, but you can add in a cooked protein of choice (i.e shrimp, tofu, chicken, etc.) at step 6. When you mix in and simmer the coconut milk and cabbage.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: side dish, soup
  • Method: stove
  • Cuisine: Thai

Nutrition

  • Serving Size: 1
  • Calories: 244
  • Sugar: 7.5g
  • Fat: 16g
  • Saturated Fat: 1.3g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg
Thai Coconut Milk Soup Recipe | Cotter Crunch (7)

Now let’s get get cooking! Your body and tastebuds will thank you.

What are your favorite type of vegetables to use in thai coconut soup?

MORE SOUP & IMMUNITY BOOSTING RECIPES HERE!

This recipe is part ofOur Best Healthy Soup Recipes for Falland 10 Best Immunity Boosting Recipes collections. Check it out!

Thai Coconut Milk Soup Recipe | Cotter Crunch (2024)

FAQs

Can you use coconut cream instead of coconut milk in curry? ›

Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

How long to cook coconut milk? ›

Pour the coconut milk into a small saucepan, and heat over medium-high heat until boiling, about 5 minutes. Watch this pot closely! Once the coconut milk starts to boil, it can bubble over quickly. Whisk regularly to prevent burning.

Can you boil coconut milk in soup? ›

What can you cook with coconut milk? Soups, curries, and stews - coconut milk is an amazing base liquid for all kinds of soups - if you want a warmer, richer, creamier taste, just throw in a can of coconut milk and enjoy! Try it in... Curries - like this keto-friendly chicken curry or curried cauliflower and kale soup.

How to stop coconut milk curdling in a slow cooker? ›

Creamy ingredients (whether they're dairy or non-dairy) can split in a slow cooker. Avoid adding milk, cream, yoghurt, coconut cream or coconut milk at the beginning of cooking as it can end up curdled and grainy. For the best results, stir through at the end of the cooking time and warm through gently without boiling.

What happens if you use coconut cream instead of coconut milk? ›

Can You Replace Coconut Cream with Coconut Milk? The good news about coconut cream and coconut milk is that although they may be different consistencies, they're very similar. You can use coconut cream in place of milk if you dilute it with additional water. Different coconut cream brands vary on fat content.

What if I accidentally used coconut cream instead of coconut milk? ›

If you accidentally purchased coconut cream when you meant to buy coconut milk (or vice versa), don't fret! You can use either of these as a substitute for each other.

How to add coconut milk to soup without curdling? ›

Add a teaspoon of cornstarch to a dish to prevent curdling of coconut milk. Adding cornstarch will also thicken the sauce, so don't use it if you're making a dish that requires a thin sauce.

What happens if you over boil coconut milk? ›

Coconut milk curdles when cooked too long at high temperatures.

Should you not boil coconut milk? ›

No, we do not recommend boiling coconut milk. Coconut in its raw form is extremely nutritious, and an excellent source of good/unsaturated fat. However, when we cook coconut or its milk, it turns into saturated fat, increasing the cholesterol within our bodies.

How do you fix too much coconut milk in soup? ›

Dilute with water or other liquids: You can dilute the coconut milk by mixing it with water, chicken broth, or vegetable broth.

What does coconut milk do to soup? ›

One of the most popular uses for coconut milk is in soups and stews, where it adds a lovely creaminess and a subtle coconut flavor. The fattiness of coconut milk works particularly well with spices and acid, which is why it's often included in traditional Thai and Indian dishes.

How do you thicken coconut milk soup? ›

Even if you wanted to improvise and make the liquid thicker, I would want to use rice flour or blend some cooked or uncooked rice with excess coconut milk taken from your pot, and then use it as your "invisible" thickener and cook the whole pot for a short while until you get the desired viscosity.

What happens if you slow cook coconut milk? ›

I am often asked if you can put coconut milk in a crockpot—the answer is yes, but not until the end of the recipe. I repeat, do not add coconut milk to a slow cooker right at the beginning; it will curdle as the recipe cooks.

Do tomatoes curdle coconut milk? ›

Fresh milk cannot be added to the soup — the acidity in the tomatoes will cause it to curdle. Note: This soup needs to be tasted carefully as the final result depends on the quality of the homemade purée and stock.

What is the best substitute for coconut milk in curry? ›

8 best substitutes for coconut milk
  • Shredded coconut (and a blender)
  • Coconut cream.
  • Plant-based milk and coconut oil.
  • Coconut water and plant-based milk.
  • Coconut cream.
  • Milk or plant-based milk.
  • Evaporated milk.
  • Heavy cream or half-and-half.
Dec 30, 2022

How to use coconut cream for curry? ›

Coconut cream is usually added at the end of cooking, when other ingredients have already been simmered together. This ensures that the coconut cream doesn't curdle or separate from the rest of the curry.

Can I use coconut cream in Thai curry? ›

Just do it. Super creamy and lush, thanks to the coconut cream, level the spice just where you want it and then let your Thai-inspired yellow curry dreams come true. Impeccably savory with a teensy bit of sweet, scooped over a bed of steamy rice.

Does Thai curry use coconut cream or milk? ›

The majority of Thai curries are made with coconut milk as the main liquid, which produces creamier curries, but they're not necessarily “rich.” The amount of coconut milk can vary by quite a lot, depending on the texture one is looking for: massaman curry, for example, is quite rich because it uses coconut milk and is ...

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