Simple & Quick Stuffed Baby Eggplants/Brinjal/Aubergine Recipe | Baby Eggplants in Peanut and Coconut Gravy (2024)

Simple & Quick Stuffed Baby Eggplants/Brinjal/Aubergine Recipe | Baby Eggplants in Peanut and Coconut Gravy (1)

Learn how to make Stuffed Baby Eggplants/Brinjal/Aubergine ~
Quick and simple recipe for stuffed eggplant/brinjal/aubergine cooked in mildly spiced coconut and peanut gravy


It was one of those rare days of reflection where I sat in my favourite corner of our home, my small yet cosy reading room, on low divan dressed with a beautiful and colourful handmade throw and plump cushions in bright royal shades of red and maroons, gifted by my hubby’s brother and sister-in-law. On one side is the low side table I found in my neighbours skip, the items piled for discarding, now holding a small lamp, a family portrait, small vase of my favourite flowers daisies, and couple of books I love… Opposite wall has a tall book shelf housing my book collection, some important files and my most favourite treasures, art and crafts by Lil Dumpling. My amateur but colourful watercolours are displayed proudly on two walls which compliment and complete the room. None of the things match one another, but surprisingly when put together they somehow seems to work and complement each other…


Simple & Quick Stuffed Baby Eggplants/Brinjal/Aubergine Recipe | Baby Eggplants in Peanut and Coconut Gravy (2)

Small and cute ~ White Baby Eggplants


Just like me and my mother… In some ways we are alike but in many ways I am a complete opposite of my Amma. She is the young grandmother who likes to climb the tree to pluck the freshest Jamoon fruits for her two darling grandkids while I look down from second floor terrace of my parent’s house and feel giddy with scare! Born tomboy to eight siblings, she is a fiery one who grew up wresting with her four brothers and other boys at school and yet was gentle soul to her four sisters and her mother. I, on the other hand, was always a quiet sort who liked to sit in a quiet corner flipping through pages after pages of variety of books which never failed me to take on a wonderful ride to wonderlands… She is the extrovert, full of life, and so much to give to anyone who came to her with open arms and her signature dimpled smile. I am the introvert, who would rather stay away from the crowd, and be with my loved ones sharing whatever little I have to offer. She is the one who can strike conversation with a complete stranger and make them share their life’s top secret with her, where as I shy away from people and crowd. For her the life is full of surprises, rather wonderful ones, and for me life is full of puzzles, sometimes a complicated one! For her life is generous and giving, and for me life is two faced with equal measure of giving and taking! She is a dreamer and I am the practical one, so much so that sometimes I step into her shoes and become her mother to show her that not every one around us is as good as she thinks and there are some grey shades in our rather colourful and sometimes black and white life!

My Amma… My mother, my friend, my inspiration, my strength and my weakness! And sometimes my child too…

Simple & Quick Stuffed Baby Eggplants/Brinjal/Aubergine Recipe | Baby Eggplants in Peanut and Coconut Gravy (3)

Unbelievably simple yet delicious ~ Stuffed Baby Eggplants/Brinjal/Aubergine


For the last couple of weeks I have begun to notice the changes in me where I am slowly becoming the mirror image of my mother… No, not entirely but in rather small actions and things I do on daily basis. The typical impatient, hot tempered with mood swings that put shame to unpredictable weather in this country is changing… I am changing… I am much calmer and patient than I was few years ago… I am more forgiving than I ever was… I find goodness in every single person I walk past or those who come in to my life by accident or by intent… I am more trusting than I could last remember… I may still not be a social butterfly but I no longer hide in one corner when the party is in full swing… I may still not find it comfortable to be put under the spot light but I am not blinking at the bright light focused on me like some lost kid in a big bad city… And most importantly I love other people in my life more than I love myself! Yes, the selfish and the all important ‘me’ is ready to accept at last that I put my loved ones happiness above my own happiness!!! And Amma, I have to thank you for all the above as I now know the joy of giving is much greater than the happiness I felt when taking… It is great to see the world the way you see and live the way you do! I know it’s just the beginning, but I the journey so far has been rather an eye opener and joyful!

All said and done, I am far from becoming like her when it comes to cooking… She can cook under pressure, with no planning and also with just a handful of ingredients! I, on the other hand, need lot of time to think and decide on what to cook, and I kind of start to flutter my wings when one of the ingredients goes missing! She has the magical power to turn one of the most common dish into one of the most exotic and exciting thing, where as I can ruin the most exotic and expensive ingredient within a blink of an eye! Her cooking technique is quick and simple and I am known to make even the simplest recipe unnecessarily complicated! :) There are times when I end up adding too many ingredients in to a pot and stir it merrily until the end product is far away from my original planned dish! Oh yes, I still need to learn the art of using just a handful of ingredients which is all needed to make an honest, delicious bowl of goodness!

Simple & Quick Stuffed Baby Eggplants/Brinjal/Aubergine Recipe | Baby Eggplants in Peanut and Coconut Gravy (4)

Stuffed Baby Eggplants in mildly spiced peanut and coconut gravy


But there are times where I surprise myself! And the day when I made this simple yet delicious Stuffed Baby Eggplants/Brinjal/Aubergine cooked in mildly spiced coconut and peanut gravy. Just a handful of ingredients and yet the end result is lip-smacking good! The spice powder used for stuffing the baby eggplant serves another purpose as the base of delicious creamy gravy and hence cutting the time by half for chopping the vegetable, roasting the spices, grinding them to paste and cooking them get some creamy gravy as in other recipes for stuffed vegetables. The spices used are minimal to get the best out of these beauties, a white eggplants (now you know why they are called eggplants!), but you can always add more spices of your choice to your liking! The photos don't do much justice to the final outcome as I took them at night using artificial under cabinet and kitchen lights, but I didn't want this post to die slowly in ever growing recipe drafts as it tasted oh-so-good! This recipe in spite of bad food photographs deserved a post of it's own... Serve these delicious Stuffed Baby Eggplants/Brinjal/Aubergine with any Indian flat breads (Akki Rotti is my favourite to pair this Stuffed Baby Eggplants/Brinjal/Aubergine) or with flavoured or plain Basmati rice and see them disappearing in no time!

Simple & Quick Stuffed Baby Eggplants/Brinjal/Aubergine Recipe | Baby Eggplants in Peanut and Coconut Gravy (5)

White Baby Eggplant

Simple & Quick Stuffed Baby Eggplants/Brinjal/Aubergine Recipe | Baby Eggplants in Peanut and Coconut Gravy (6)

Roasted spices, desiccated coconut and peanuts

Simple & Quick Stuffed Baby Eggplants/Brinjal/Aubergine Recipe | Baby Eggplants in Peanut and Coconut Gravy (7)

Ground powder of roasted spices, desiccated coconut and peanut for stuffing

Simple & Quick Stuffed Baby Eggplants/Brinjal/Aubergine Recipe | Baby Eggplants in Peanut and Coconut Gravy (8)

Baby eggplants stuffed with roasted spice mix


Stuffed Baby Eggplants/Aubergine/Brinjal (Quick and simple recipe for stuffed eggplant/brinjal/aubergine cooked in mildly spiced coconut and peanut gravy)
Prep Time: 10 mins
Cooking Time: 15-20 mins
Recipe Level: Easy/Beginner
Spice Level: Low to Medium
Serves: 5-6 people
Shelf Life: Best served fresh but can be refrigerated up to 3 days
Serving Suggestion: With any Indian flat breads (Whole Wheat Naan or Butter Naan or Akki Rotti with any stuffed parathas) or plain/flavoured Basmati rice

Ingredients:
10-12 Baby Eggplants/Brinjal/Aubergine
2 tbsp Oil

Masala for the Stuffing:
½ heaped cup Roasted Peanuts
2 heaped tbsp Desiccated Coconut
¾ tbsp Dhania/Coriander Seeds
1 tsp Jeera/Cumin Seeds
½ tsp Saunf/Fennel Seeds (Optional)
4-5 Dry Red Chillies (Kashmiri Chilli, Byadagi Chilli or any other mild variety. Adjust acc to taste)
1 tsp Sugar (Optional, but recommended)
½ tsp Amchur/Dry Mango Powder
Salt to taste

Simple & Quick Stuffed Baby Eggplants/Brinjal/Aubergine Recipe | Baby Eggplants in Peanut and Coconut Gravy (9)

Simple, quick and addictive ~ Stuffed Baby Eggplants/Brinjal/Aubergine

Method:

  1. Slit the baby aubergine in the centre to ¾ th keeping the stems intact. Make another slit making + mark. Place these baby eggplants in a bowl filled with cold water and a tsp of salt.
  2. Dry roast coriander seeds, cumin seeds, fennel seeds and dry red chillies for 2 minutes on medium flame until the whole kitchen smells like a piece of heaven! Transfer the roasted spices to a bowl.
  3. In a same pan, dry roast desiccated coconut till it turns light golden in colour, about 1 minute. Transfer it to the bowl with roasted spices.
  4. Let the roasted spices and desiccated coconut cool completely before grinding them all with a roasted peanuts to fine powder. Add sugar, salt to taste and dry mango powder to ground powder and mix them well.
  5. Now start stuffing the baby eggplants with about ½ to ¾ tbsp of spice powder depending on the size of baby eggplant. Take care not to break the eggplant from its stem. Once you have stuffed all of the baby eggplants, you will still be left with the ground spice powder. Keep it aside until needed.
  6. Heat oil in a thick bottomed pan on high flame till it reaches smoking point and then lower the flame to medium.
  7. Arrange the stuffed baby eggplants in one single layer and cover the pan with lid. Let it cook undisturbed for 3-4 minutes.
  8. Remove the lid and gently flip the baby eggplants on other side. Cover the lid again and let it cook for another 3 minutes. This will help in bringing the smoky flavour to the baby eggplants by charring their skin to dark brown colour.
  9. Now mix in the remaining ground powder and add about 1 to 1½ cups of water. Mix them well and cover the lid. Let it cook for 7-10 minutes or until the baby eggplants are cooked well, stirring in between to make sure that the gravy doesn’t stick to the bottom of the pan. Add little more water if you find the gravy to be too thick.
  10. That’s it!!! The delicious bowl of Quick Stuffed Baby Eggplants/Brinjal is ready to be served with any Indian flat breads (Whole Wheat Naan or Butter Naan or Akki Rotti with any stuffed parathas) or plain/flavoured Basmati rice.

Sia’s Notes:

  • The cooking time varies based on the size of baby eggplants used. So increase or decrease the cooking time based on how small or big the baby eggplant you use.
  • I have used the white coloured baby eggplants which can be replaced with the normal purple variety that is commonly available in any Asian stores.
  • The peanut and coconut thickens the gravy as well as gives creamy base to this Stuffed Baby Eggplants.
Simple & Quick Stuffed Baby Eggplants/Brinjal/Aubergine Recipe | Baby Eggplants in Peanut and Coconut Gravy (2024)

FAQs

Should you eat the seeds in an eggplant? ›

Eggplant seeds are safe to eat, but vary in flavor. Younger eggplants tend to have fewer, lighter, and more neutral-tasting seeds, while more mature fruits can have darker seeds with a bitter taste. If you'd like to remove the seeds, gently do so by scooping them from your eggplant pieces using a spoon.

Can you eat aubergine skin? ›

The skin is edible, so you can leave it on when preparing eggplant. Cut off the stem and then cut into your desired shape—slices and cubes are popular options. Cut off and discard any parts that are turning brown. Those parts are more bitter than the normally creamy white interior.

Do you peel aubergine? ›

If the skin is smooth and unblemished you can leave it on. Older aubergines should be skinned however as the skin turns bitter. Use a peeler or sharp knife to remove the skin (as thinly as you can). Use the aubergine straight after peeling, otherwise the flesh will discolour.

Can babies eat aubergine skin? ›

The baby can eat aubergines from when it is 6 months old, peeled and seeded. And the whole vegetable from 8 months, by 'striping' the skin when it is weaned onto solid food.

Can you eat the purple skin on eggplant? ›

Aside from its green top, the entire eggplant is edible: its purple skin, its white flesh, and the tiny seeds inside. Eggplant contains protein, fiber, and a wide range of vitamins and minerals as well as some antioxidants. Eggplant should be cooked before eating.

When should you not eat an aubergine? ›

When looking at the exterior of the eggplant, check the stem and cap. Both should be green and fresh-looking. If they are starting to fade in color, that's an indicator that the vegetable may be spoiling. You'll also want to toss the eggplant if there is any mold on the stem or cap.

What does eggplant do to your body? ›

Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.

Is eggplant healthy or unhealthy? ›

Eggplants are rich in fiber and antioxidants. A serving of eggplant can provide at least 5% of a person's daily requirement of fiber, copper, manganese, B-6, and thiamine. It also contains other vitamins and minerals.

What is the secret to cooking eggplant? ›

Eggplants are known to absorb a lot of fat while cooking. A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture. Next, rinse and drain any liquid from the sliced eggplant, then pat dry before cooking.

What is the difference between eggplant and aubergine? ›

You might know them as eggplants or you might know them as aubergines, but they are exactly the same plant. The English prefer the latter name, while in North America we use the former.

Should aubergines be kept in the fridge? ›

To store: Place in the salad compartment of the fridge for up to 4 days. To prepare: In the past many recipes recommended salting aubergines to reduce their bitter flavour, this isn't really necessary nowadays, simply wash the skin and trim off the calyx.

Why does my face get red after eating aubergines? ›

All allergies can cause discomfort and even severe reactions. If you notice itching, swelling, rashes, or nausea immediately after eating eggplant, you may be allergic. If you experience any symptoms of anaphylaxis, such as shortness of breath, wheezing, or swelling of the throat, seek medical care right away.

Why is my baby red after eating aubergine? ›

Contact irritation typically presents to foods high in histamine such as tomato, banana and aubergine and also to spices, citrus and berry fruits. In these cases, the rash red is localised to around the mouth or hands and often baby is not irritated or aware of it.

Why is my baby red around mouth after eating aubergine? ›

Tomatoes, strawberries, citrus fruit, aubergines and many other foods can cause a rash around the mouth in babies. In this case, the food does not need to be removed from the diet. Making sure the food goes into the mouth rather than around it is the best way to avoid this problem.

Is eggplant still good if the seeds inside are brown? ›

If you mean brown or discoloured on the inside, I probably wouldn't eat it as it is passed its best. Rather discard than eating it, and risk being put off eating them in future. If the eggplant has brown patches on the surface, you may be able to cut this away and salvage the rest.

Is it okay to eat a whole eggplant? ›

Luckily, the answer is yes! While the leaves and flowers can be toxic, the eggplant itself is safe to consume both raw and cooked, and the compound that some might be sensitive to, solanine, is only toxic when consumed in large quantities.

Can I eat eggplant with brown seeds inside? ›

Answer. Eggplant flesh will have tan to brown colored spots around the seeds. If this is the color you are referring to, it is edible. If the flesh is more brown than white, the eggplant may be spoiling and should be discarded.

Do seeds make eggplant bitter? ›

In North America, the kind most frequently seen is plump and oblong and has a glossy, deep-purple skin. Choose eggplants that are shiny and firm. At this stage, any seeds found inside are still small, so the flesh will not have accumulated the bitter compounds found in eggplants that have become overripe and puckery.

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