Elderberry Syrup Canning Recipe (2024)

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Elderberry is used to make wine, jam, and syrup and some people also use elderberry to make pie filling. It has also been known to help medicinally by supporting the immune system and having antiviral and anti-inflammatory benefits – specifically the Sambucus Nigra variety.

Elderberry Syrup Canning Recipe (1)

I love canning elderberries each year in a variety of ways so we may enjoy their healthy benefits and amazing flavors all year ’round. Specifically, my Elderberry Syrup canning recipe is a scrumptious version embodying cinnamon and cloves and natural, raw unbleached sugar.

EverydayHealth.com described in detail the many benefits of ingesting elderberry. In modern times, elderberries played a key role in healing before the advent of antibiotics. All the parts of the plant were believed to be medicinal, including its leaves and bark, and were used to treat pain, as an anti-inflammatory, for toothaches, fevers, and other ailments.

Elderberry Syrup Canning Recipe (2)

Elderberries are rich in flavonoids like anthocyanins, a powerful plant pigments that reduce inflammation and have antiviral properties. However, elderberries MUST BE COOKED prior to eating or they can make you very sick. The bark, leaves, seeds, and unripe fruit may cause cyanide poisoning when ingested if they’re not prepared. Only eat blue and purple elderberries when they’re ripe and after they are cooked. Side effects of uncooked berries include nausea or vomiting.Lastly, NEVER eat red berries on other elderberry plant species because they are toxic!

Because of the seasonal nature and availability of the elderberry, I will often purchase dried organic elderberries and keep them in airtight containers until I am ready to use them. You may also freeze your freshly picked elderberries prior to cooking and using in a recipe.

I will add, when using dried elderberries, they will have sticks and twigs mixed with the berries so be sure not to use dried berries if you plan on using the whole berry. Fresh elderberries are better for making jams and pie fillings.

Because there are so many varieties of elderberries, their pH value ranges too. An elderberry is less acidic than traditional berries with a range from 4.70 to 5.20, similar to that of tomatoes. It is for this reason we increase the processing time when water bathing to make this syrup shelf stable. While there are many tasty uses, I primarily reserve a jar or two in my pantry specifically for medicinal purposes giving its antiviral and anti-inflammatory benefits.

Elderberry Syrup Canning Recipe (3)

Makes about 7 half-pints or 3 pints

A flavorful and potent syrup often referred to as my Elderberry Tonic because I will regularly mix a tablespoon into a cup of piping hot green tea to help ward off a cold or flu bug. This delicious syrup is excellent overtop of ice cream or drizzled atop any breakfast pastry, pancake, or waffle.

Ingredients

  • ½ pound dried elderberry (2 cups)/1 pound fresh elderberry (4 cups)
  • 8 cups water
  • 1-3 tablespoons gingerroot, minced
  • 4 cups granulated sugar (preferably raw, unbleached)
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground cloves

Instructions

  1. If using fresh elderberries, be sure to rinse the berries well in a colander in the sink. Remove the berries from the stem by running each stem through the tines of a fork.
  2. Place the elderberries and minced gingerroot in a stockpot and add water. On medium-high heat, bring to a boil, stirring often. Once at a boil, reduce heat to low, cover and simmer for 30 minutes. Stirring often to avoid scorching. (If using dried elderberries, simmer covered for 1 hour, stirring often.)
  3. Remove from heat, uncover and allow to cool to the touch, about 20 minutes, so you do not burn yourself when handling.
  4. Using a sieve or a measuring bowl covered with cheesecloth, slowly strain the elderberry ginger mixture capturing all the liquid. Feel free to allow to drain for several hours to increase the syrups concentration, otherwise allow the berries to drain for one hour. If using a sieve, mash mixture into the sieve to expel more liquid. Discard berry-ginger mixture but retain the liquid.
  5. Add the captured elderberry liquid to a clean stockpot. Next add the sugar, cinnamon, and cloves and mix well. On medium heat, bring mixture to a boil stirring often. Reduce heat to low and simmer for 30 minutes, stirring frequently to avoid scorching.
  6. Ladle the hot elderberry syrup into hot jars leaving a ½-inch of headspace.
  7. Wipe each jar rim with a washcloth dipped in vinegar. Place a lid and ring on each jar and hand tighten.
  8. Place jars in a water bather, submerge in water being sure each jar is covered by 2-inches of water. Process both half-pints and pints for 40 minutes. Do not start your timer until the water is at a full rolling boil. After processing, allow jars to rest in the canner for 5 minutes with the lid off before removing jars to cool.

I sure hope you enjoy creating and canning this amazing berry! Having it on your pantry shelf is such a blessing. Be sure to follow me on Facebook and if you are new to canning, be sure to pick up a copy of my cookbook, Beginner’s Guide to Canning so you may learn how to safely water bath and pressure can food in jars for years to come.

Happy Canning!
xo
Diane, The Canning Diva®
www.canningdiva.com

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FAQs

Can elderberry syrup be water bath canned? ›

(You can read more about the health benefits and risks of elderberries here here). That said, this recipe was written as a syrup for culinary use ONLY. It is not meant to be consumed as a health supplement. Additionally, this recipe was written to be canned in a boiling water bath for shelf-stable storage.

How can I preserve my elderberry syrup? ›

If you are interested in preserving elderberry juice, syrup or any elderberry product other than whole berries or elderberry jelly, we recommend that you freeze the product instead to ensure it's safely preserved. No research-tested recipes exist for canning those other products.

What is the shelf life of canned elderberry syrup? ›

HOW LONG DOES IT LAST AND HOW DO I STORE IT? Our elderberry syrup has a shelf life of 2 years unopened. Once opened, it needs to be refrigerated and is good for up to 6 months. You can also freeze the syrup in ice cube trays for up to a year and still enjoy all of the same benefits.

How much elderberry syrup can you have? ›

An adult serving is approximately one tablespoon and a child serving is approximately one teaspoon. You can take elderberry once a day or up to three times daily if needed.

Can you water bath homemade syrup? ›

Their pH is below 4.6; therefore, they can be safely processed in a water bath canner without adding additional acid. Fruit syrups can be made from a variety of fresh or frozen fruits. They add flavor, texture, and color to waffles and pancakes, pastries, ice cream and desserts.

Is it safe to can elderberries? ›

Assuming someone uses a research-tested recipe, the maximum pH for safe canning of fruits and fruit products is 4.60. This means that elderberries are low in acid and can not be safely made into syrup or the berries canned using Extension-recommended recipes.

Does canned elderberry syrup need to be refrigerated? ›

We get asked all the time, “Do I need to refrigerate my syrup?” And the answer is YES! Most of the store-bought elderberry syrups out there are packed with preservatives, which is why they can last in the medicine cabinet for so long. Most preservatives are sugar laden and unhealthy for our bodies.

Is homemade elderberry syrup safe? ›

Elderberries contain cyanide derivatives. Making your own syrup or purchasing other homemade syrup can put you at risk of cyanide poisoning, which can lead to serious illness, hospitalization or worse. These safety risks and lack of research are what keep Dr. Lee from recommending elderberry to his patients.

How do you keep elderberry syrup from fermenting? ›

You can use heat and boil your juice, this will kill off any bacteria or wild yeasts. Then put it in a sanitised container. Or add pectin. Which chemically stops fermentation.

Can you pressure can elderberry syrup? ›

A low acid food is a risk for botulism and currently, the recent variety tests have indicated that the average pH of the fruit was 4.92 which is higher than the safe pH level of 4.6. This means that elderberries are low in acid and cannot be safely canned into syrups or other jam and jelly berry recipes.

How to tell if elderberry syrup has gone bad? ›

Our shelf life study deemed our syrup safe out of the fridge for up to 5 days. As always, we recommend you keep an eye on the consistency, taste and smell of the syrup. Do not consume if it starts growing white mold, smells bad, tastes bad or fizzes upon opening.

Can you freeze elderberry syrup in mason jars? ›

Freezing syrup or juice

Yes, you can freeze liquids in mason jars.

What not to mix with elderberry? ›

Possible Interactions
  • Diuretics (water pills). Diuretics help the body get rid of excess fluid and increase the amount of urine your body makes. ...
  • Diabetes medications. Elderberry may lower blood sugar levels. ...
  • Chemotherapy. ...
  • Laxatives. ...
  • Theophylline (TheoDur). ...
  • Drugs that suppress the immune system.

Why should you not take elderberry every day? ›

The common side effects of taking raw elderberry plant products, such as fruit, flower, leaves, bark, or root include: Stomach problems. Nausea and vomiting. Diarrhea and constipation.

What are the side effects of too much elderberry syrup? ›

What Happens If I Take Too Much Elderberry?
  • Nausea.
  • Vomiting.
  • Abdominal cramps.
  • Weakness.
  • Dizziness.
Sep 28, 2023

What can not be water bath canned? ›

Water-bath canning is NOT for meats, seafood, poultry, chili and beans, corn, and other low-acid vegetables that require a higher temperature (240°F) to raise the heat inside the jars above the boiling point of water (212°F) and hot enough to kill harmful bacteria. Low-acid food requires pressure canning.

How to store elderberry syrup long term? ›

Storage: Keep the syrup in a glass jar in the fridge. Freezing: Freeze in ice cube trays to defrost and use as needed to preserve efficacy for an extended period. Avoid Post-Expiration Consumption: Using elderberry syrup past its expiration may result in decreased potency and effectiveness.

How do you store homemade elderberry syrup? ›

It's a good idea to always have a bottle on hand throughout the year to help with immunity, allergies, colds, and flu. Like any other fruit juice it will start to ferment if left out for too long. Elderberry syrup, when stored in a glass jar in the fridge, will stay good for 3 months.

Can anything be water bath canned? ›

Water bath canning is a home food preservation canning method approved by the U.S. Department of Agriculture. High-acid foods including most fruits, jams, jellies, pickled products, sauerkraut, preserves, salsa and acidified tomatoes can all be home canned using a water bath canner and a research-based recipe.

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