35 Sweet And Savory Keto Chaffle Recipes (2024)

Let us start off by telling you what a chaffle is in case you do not know.

Chaffle = Cheese and Egg = Waffle

Chaffles are the Keto alternative to waffles, bread, cake and desserts. These little beauties start off with the basic recipe, either sweet or savory and then you can change them up to create different meals. Even a keto pizza base!

So as the name suggests you do need a waffle iron to make a chaffle that looks like a chaffle. obviously you can throw this mix into a frying pan for similar (but nowhere near as good results).

Some Keto enthusiasts argue about the best Waffle irons based on the chaffle size and thickness. If you already have a waffle iron then use what you have, no need to buy another one. If you are looking to buy a waffle iron then I suggest purchasing a waffle iron that is not too deep. Like this waffle iron here. I also like this waffle iron because it is single serve which is especially good if you are the only person in your house doing Keto diet. But let me say, every time I make chaffles my family wanted a bite, a taste, a half. So I went and purchased a family sized larger waffle iron. That makes 4 at a time. Round waffle irons are great for burger buns too.

If you are slightly crazy and need your chaffles to come in a crazy shapes then check these out. The Japanese Koh fish have to be my favorite. You can’t really load them up with syrup and fruit though.

Tips for cooking chaffles

Okay onto the actual chaffles recipes. Before you begin here are my top Chaffle making tips for making perfect Keto Chaffles.

Patience, when they are cooking and when they are cooling. Like most keto baked items they need time to set, so allowing the cheese to firm up once your chaffle is out of the waffle iron helps them to be firm and stable. Want chaffles that don’t get stuck? Stop peaking at them, every time you lift the lid you mess it up.

Too Eggy? Use egg whites or more flavouring depending on the recipe.

Too Sweet? Lots of the sweet recipes use small amounts of fruit, peanut butter or other add-ins. These add ins will taste sweet naturally to a true Keto dieter. Adding more fake sugar can make them overwhelmingly sweet, so check your taste buds first. If you want to add sweetener then I highly recommend Monkfruit.

So on to it, here are the recipes divided into sweet and savoury types.

Savoury recipes

Keto Pumpkin Chaffles

Easy Traditional Keto Chaffle Recipe

2 Ingredient Chaffles

Sweet Chaffles

Pumpkin Pecan Chaffle

Sweet Chaffles Recipe – Perfect Keto Dessert or Breakfast

The BEST Chocolate Chip Chaffles – just 4 ingredients!

Keto Chocolate Chaffle Recipe

Keto Peanut Butter Cup Chaffle

Peanut Butter Chaffles

Keto Strawberry Shortcake Chaffle

Birthday Keto Chaffle Cake with Frosting

Cream Cheese Chaffle with Lemon Curd

Keto Lemon Cake Chaffles

Keto Strawberry Cake Chaffle Recipe

Cinnamon Roll Chaffles (Keto & Low Carb) • MidgetMomma

Banana Nut Chaffle Recipe

Wondering what the keto diet is?

Theketo diet, short for “ketogenic,” involves eating a high amount of fat, a moderate amount of protein and very few carbs but eating all those fats can be harder than you think. That is why Fat Bombs were created. Thesehigh-fat bombs will up your Keto fats, oh and they taste great too!

Free Keto Cook Book –

Are you ready to take your Keto journey to the next level with a collection of delicious and healthy recipes? Look no further! We have the perfect resource for you. Introducing our very own 60+ Keto Recipes book, available exclusively in our online store.

This cookbook is a treasure trove of mouthwatering recipes that have been tried, tested, and loved by our team. We are passionate about the Keto lifestyle and have personally experienced its incredible health benefits. In fact, I myself have lost over 10kg in just six months by following a dirty-keto eating approach.

By grabbing your copy of our 60+ Keto Recipes book, you’ll gain access to a wealth of culinary inspiration and guidance. Each recipe is carefully crafted to be Keto-friendly, ensuring that you stay on track while enjoying delicious meals. We’ve done the hard work for you, so you can focus on nourishing your body and delighting your taste buds.

Click here to get your free Keto cookbook now and embark on a flavorful journey to better health.

Check out more of our Keto articles.

20 Easy Ways To Make Keto Soups

14 Keto Chicken Dinners For Weeknights

14 Keto Recipes For Comfort Food- When You Need A Bowl of Love

35 Sweet And Savory Keto Chaffle Recipes

40+ Easy Keto Cookies

16 Keto Low Sugar Summer Ice-creams You Can Make At Home

15 Easy Keto Fat Bomb Recipes

30 Quick And Easy Keto Dinner Recipes

20 Easy Ways To Make Keto Soups
20 Must Try Recipes Using Cadbury Creme Easter Eggs

35 Sweet And Savory Keto Chaffle Recipes (2024)

FAQs

How many carbs are in one chaffle? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

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Do chaffles need to be refrigerated? ›

Another option is to keep it in the fridge for up to 5 days. Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees.

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Why are my chaffles sticking? ›

If your chaffle sticks to your waffle maker leaving behind a big gooey mess, you probably didn't let it cook long enough. To salvage the waffle, close the waffle maker immediately and let it cook longer. It should easily release.

What is a chaffle made of? ›

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

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Are chaffles healthy to lose weight? ›

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat.

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How many carbs keep you in ketosis? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

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Is a chaffle good for you? ›

Chaffles are a keto-friendly food. They are low in carbohydrates and high in fat, so they tend to satisfy the diet's macros.

Can you put a chaffle in the toaster? ›

The best way to reheat a chaffle is through a toaster or toaster oven. Toast it like you would a slice of bread until crisp and warm. If you don't own a toaster or toaster oven, you can also reheat in the oven! Preheat the oven to 350℉ and bake for 10 minutes, or until crispy and warm in the center.

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What is the difference between a waffle maker and a chaffle maker? ›

While chaffles are made with different ingredients than traditional waffles, they are both made in the same machine. The most important feature to look for when buying a waffle maker for chaffles is nonstick plates or griddles.

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Why is my waffle maker smoking? ›

If you don't clean it, the build-up of batter and grease can cause the waffle maker to smoke and overheat.

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Is sardines in tomato sauce keto? ›

Season Sardines in Tomato Sauce – Wild Caught, 22g of Protein, Keto Snacks, More Omega 3's Than Tuna, Kosher, High in Calcium, Canned Sardines – 4.37 Oz Tins, 6-Pack.

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What kind of cheese is keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

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Is Pineapple keto friendly? ›

Pineapple is a tropical fruit that's popular for its sweet taste. However, it's unsuitable for the keto diet due to its high sugar content. A single cup contains about 22 grams of carbohydrates, mostly from natural sugars.

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How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

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How many carbs are in keto chaffles? ›

Nutrition Info & Carb Count

Flavor	Calories	Net Carbs
Basic chaffle	208	2g
Garlic parmesan	182	2g
Cinnamon sugar	179	2g
Pumpkin	117	3g

1 more row

Mar 22, 2024